You may be denying yourself some important nutrients if you do not regularly eat fish. That is because fish contains certain nutrients that most people do not normally receive. As a result, eating fish is extremely good for anyone who wants to stay in the best of health. So, if you want to lower your cholesterol and enjoy sound nutrition that is also flavourful, you should make fish one of the foods that you regularly eat.
Fatty Fish – The Key to Good Health
Fish contains high-quality protein as well as a number of vitamins, minerals, and iodine. However, some fish are superior to others in this respect. Fish that are fattier in nature are considered healthier from a nutrition standpoint. Some of the fatty fish include the following varieties:
Eat Fish Twice a Week to Maintain Optimum Health
All the above-listed fish contain fat-based nutrition. Some of the nutrition comes from vitamin D, which is fat-soluble. Most people are currently deficient in this nutrient. Fatty types of fish also contain more omega-3 fatty acids. Omega-3 fatty acids are helpful in the functioning of the brain and body. When you consume these fatty acids, you also reduce your risk of contracting a number of diseases. In order to meet your omega-3 requirements, you should eat delicious fish entrees, such as smoked fish in Twickenham, about twice a week.
Reduce Your Chance of Heart Disease or Stroke
If you follow this type of dietary regimen, you will also reduce your risk of a stroke or heart attack. Substitute that fatty cut of beef for fatty fish instead. In fact, fish is considered one of the best foods you can eat to ward off a heart attack. Research shows that people who consume fish on a regular basis reduce their risk of a heart attack or stroke by a substantial percentage.
For example, one study showed that males who consumed one or more servings of fish each week reduced their risk of heart disease by 15%. Not only does fish keep your heart healthy and your blood flowing, it is also helpful in human growth and development.
Prescribing Fish for Expectant Mothers
Therefore, expectant mothers are often advised to eat fish. Doctors recommend that pregnant women eat such fish as salmon, trout, or sardines, and not more than 340 grams weekly. Because some fish are high in mercury and should be avoided, these particular fish are better for development.
Eating fish also protects the brain from age-related dementia. Studies show that people who love fish have slower rates of cognitive decline. In addition, research has confirmed that eating fish each week increases the grey matter in the brain. This grey matter regulates a person’s memories and emotions.
The eating of fish also prevents depression. So, if you feel tired or sad, eating fish can change your feelings. Studies confirm that people who make fish a regular part of their diet are far less likely to suffer from mood swings. The omega-3 fatty acids in fish assist in regulating conditions such as bipolar disorder and related conditions.